The first step to
your first sweat
An experience but also a science, our workouts are programmed to get results for everyone.
Choose your studio to get started and view our first timer options.
Discover the ultimate group workout.
Choose your nearest studio to get started.
Prepare
Come early to meet the family.
We’re here to make sure you get the most out of every session with us. Aim to arrive at least fifteen minutes before your class so we can show you round and get you set up to track your workout live. Five minutes before your class starts your coach will be there to give you your studio induction, talking you through the three zones.
Get set for the sweat.
Once you’re booked in for your session, download the TRIB3 SWEAT app and register your details, that way it’ll be quick and easy to pair it with one of our heart rate monitors when you arrive.
Choose a shake.
We’ve got your refuel on pre-order.
Your tasty and nutritious protein shake will be waiting for you after the workout. Choose it before your workout. Grab it after.
No muscle left untouched
Total Body
Prepare to pound the Treadmills, tone and sculpt in the Resistance Zone and take on the AirBikes, in the Intensity Zone…exactly what it says on the tin. No muscle left untouched. Suitable for everybody.
Shred those arms and core!
Upper Body + Core
Work your upper body, from biceps and triceps to chest, shoulders and back, as well as shredding your abs, in this focused 45 -minute upper body and core workout.
Work your largest muscle group
Lower Body
Put your largest muscle group to WORK as we squat, lunge and deadlift our way through the Resistance Zone for 45 – minutes, topped off with the Treadmill and Intensity (AirBike) Zones for maximum results.
Cool down with a chilled scented face towel.
Before hitting the showers, take a few minutes to cool-down the TRIB3 way.
Our lavender-scented face towels are THE reason to work for it! The perfect reward for a workout well done.
Recover
Celebrate achievement.
You earned it.
We work together, sweat together and achieve together. You’ll get your SWEAT summary delivered straight into your emails and the TRIB3 SWEAT app after the session so you can see calories burned and SWEAT Points earned. Trust us, it’s downright shareable.
Capture the moment.
Hit the wall.
Every first session should be an unforgettable moment. All first-timers get their polaroid taken to hang on the wall. Hitting the wall never felt so good.
Rinse down and pamper up.
Go for the glow.
Our epic changing rooms are designed to help you cool off and feel great. Travel light, we offer toiletries, hair appliances and hair care products onsite plus towel rental!
Grab your shake.
Get to know the family.
The shake you chose moments before the workout will be waiting for you in our Mixology bar once you’re done. Relax, recover and regroup with your fellow workout warriors.
Do you have any questions?
Visit our FAQ.
FIND YOUR TRIB3
EXPERIENCE THE ULTIMATE
GROUP WORKOUT
Get ready for an unforgettable high-intensity class. Live heart-rate tracking, three unique zones, three body group muscle focus classes giving you next-level results. Choose your nearest studio to get started.